Now then.
Lets start with some fab fab fab news! I know I'm not meant to weigh myself often - but I was so curious and it didn't disappoint! I've lost 4 pounds! I know its not a lot but its definitely a good start!
But moving onto today's activities - This morning, I had 2 boiled eggs and toasted soldiers (1 slice of toast) - I've already featured this meal before, So I didn't bother taking a photo!
Lunch was again another already featured meal - warbutons wholegrain thins with mozzarella, sundried tomatoes, parma ham and spinach - no pesto this time though, we've ran out and didn't have the ingredients to make anymore :(
And for tea, it was my shake as I went to the gym afterwards :)
Although, for a snack (wait for it) it was an apple.
FYI - I only chop up apple because I have veneers on my two front teeth, call me over cautious but I don't want to jepodise them coming off!
But on the plus side - It makes it last a little bit longer :)
But moving onto my workout today!
Warm up - 10 minutes of light cross trainer work
Then:
10 minutes on the step machine
15 minutes on the bike machine
15 minutes on treadmill (Hill setting again)
then to cool off 5 minutes of light walking on the treadmill.
The machines at my gym are called "Life Fitness"
There's numerous settings, including fat burn, cardio, calorie, personal trainer, hill and quick start - if your local gym has these machines though, be sure to ask a trainer how to use them if you get stuck! as it looks a bit complicated at first.
Tomorrow - I'm having pulled pork for tea (amazing!) so I'll feature and review that tomorrow, and I'll be doing some more swim training with Beth from Tri 2 Swim tomorrow night :)
I'll update you on that tomorrow night/Thursday morning :)!
Until then
Hayley
xo
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